Tailored Health Check

Restore metabolic balance – and unlock more energy, vitality, and wellness.

  • Use our uVida Metabolic Analysis to discover what your body truly needs. Learn the specific reasons behind your personal challenges and get answers to questions such as:
  • Why am I not losing weight?
  • What am I doing wrong with my diet?
  • How can I burn fat most effectively?
  • Why am I constantly tired?
  • Why don’t I see results despite exercising?

With a tailored strategy combining nutrition and exercise, we help you regulate your metabolism effectively—for increased energy, improved wellbeing, and lasting success.

uVida Speed Analysis:
A Quick Overview of Your Metabolic State

Within 20 minutes, you’ll receive an initial yet insightful assessment of your metabolism.

This analysis is perfect if you want to gain a first clear understanding of your current metabolic condition.

ENQUIRE NOW
Fresh salad with cherry tomatoes, cucumbers, and leafy greens, served alongside a whole coconut at Hotel Klosterhof.

uVida In-Depth Analysis:
Your Key to Greater Health and Energy

Within 45 minutes, sensors measure the ratio of oxygen intake to carbon dioxide output.

This allows for a precise determination of:

Your current resting metabolic state – How efficiently is your metabolism working?

Your resting calorie expenditure – How many calories does your body burn at rest?

Your individual nutrient utilization – Does your body burn more fat or carbohydrates?

What are the benefits of this analysis?
These values provide detailed insights into your metabolic condition and serve as the foundation for a personalized nutrition plan with recipes tailored specifically to your needs and goals.

Your personal nutrition plan – always at hand
After the analysis, you will receive your customized plan directly via the uVida app, enabling you to optimize your diet easily and effectively.

ENQUIRE NOW
A man in an office points at a graph on a computer screen, discussing data with a woman.

uVida Performance Analysis:
Train Smarter, Not Harder

With the uVida Performance Analysis, we assess your metabolism during a step test (approx. 20–30 minutes) by analyzing your respiratory gases.

This allows us to precisely determine the heart rate zones where your training is most effective—supporting sustainable fitness and health goals.

What are the benefits of this analysis?

Identify your optimal training zones – Train purposefully for maximum results

Targeted fat burning – Discover when your body burns the most fat

Improve performance without overexertion – Avoid muscle acidification and sustainably boost your endurance

Personalized training plan – Customized to your results

Our expert team creates a tailored training plan based on your analysis, which you can conveniently access via the uVida app. This way, you always know your ideal heart rate zones for achieving your goals!

The entire analysis takes approximately 75 minutes.

ENQUIRE NOW

uVida Metabolic Analyses

Take the opportunity to understand your metabolism—for optimal nutrition and effective training!

Speed Analysis – approx. 20 minutes | €95
Assessment of your metabolic state.

In-Depth Analysis – approx. 45 minutes | €120
Resting metabolism analysis plus a personalized nutrition plan valid for 6 months.

Performance Analysis – approx. 60 minutes | €160
Determination of your optimal training zones plus a personalized training plan valid for 6 months.

Complete Package: The Perfect Combination!
In-Depth & Performance Analyses – approx. 75 minutes | €260
Comprehensive metabolic profile with personalized nutrition and training plans valid for 6 months.

Add-ons available with any uVida analysis:

Medical Consultation – 20 minutes | €60
Discussion of your analysis results and tailored recommendations.

BIA Analysis with uVida (Special Price) – 5 minutes | €29
Body composition measurement for even more personalized advice.

ENQUIRE NOW

Gesundheitsurlaub im Klosterhof

Liver Fasting & Detox Retreat
A woman smiling while holding a bowl of food in a cozy restaurant setting.

Detox & Fasting Retreat 

High Tech meets High Touch
A woman wrapped in a towel sits by a large window, gazing at snow-capped mountains at Wellnesshotel Klosterhof in Bayern.

Deep Mental Detox

Mental Detox with Forest Bathing
A person in a yoga pose sits inside, gazing at the serene mountain view through large windows at Wellnesshotel Klosterhof in Bayern.

De-stress and rediscover yourself with the healing power of nature